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The site has grown considerably based on the feedback of the many.When cardiologist Arthur Agatston developed the South Beach Diet in 2003, he based the commercial diet plan on the concepts of low carbohydrate consumption and the.

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The premise is that processed carbs make you fat, and cutting them out.

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These diets provide far fewer calories than is generally recommended, which leads to weight loss.

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The South Beach diet focuses on replacing the refined carbohydrates and saturated fat in your diet with complex carbohydrates and heart-healthy monounsaturated and.The South Beach Diet eliminates carbs with a high glycemic rate,.The South Beach belongs to those few diets, the major principles of which are based on certain scientific data.

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Learn everything you need to know to get started, including its pros and cons, phases, meal plans and recipes.Both the South Beach and the Atkins diets focus on a low-carbohydrate lifestyle, which the creators of each diet claim will help you shed excess weight. While.

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